A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule
Hailey Gorski follows the "produce, protein, portion rule." Hailey Gorski A dietitian created a simple template that helps her build balanced but enjoyable meals. Hailey Gorski anchors her meals in satiating protein and micronutrient-packed fiber. She focuses on what she can add to her plate rather than what she can remove. Hailey Gorski has a simple rule for making delicious meals that fit her nutrition goals: PPP, or produce, protein, portion. The 28-year-old dietitian based in Los Angeles anchors her meals in protein, to help her feel full, and nutrient and fiber-packed produce, such as veggies and beans . To portion her food, she takes a plate and fills about half with produce, about a quarter with protein, and high fibre carbs and maybe some healthy fats for the remainder, she said. PPP can be applied to any meal. "That's kind of how I visualize my plate and then I reverse engineer my meals from that," Gorski told Business Insider. She develop...
